Ready to STOP the Yo-Yo?
A 21-Step Journey to Break Free and Get Fit — From the Inside Out
You’ve been “good,” determined, focused — until that one cookie or handful of chips somehow turns into a free-for-all.
Then comes the guilt, the shame, and the promise to “start over tomorrow.”
Sound familiar?
I get it. That was me — for decades.
At eleven years old, my mom told me to say I was thirteen so I could join Weight Watchers.
From that day on, I was either on a diet or beating myself up for not being on one.
By my fifties, I was over 100 pounds overweight, addicted to sugar and carbs, and battling a debilitating autoimmune disease. I was exhausted — physically, mentally, and emotionally.
But I didn’t give up.
I learned about the power of food to heal or harm… about inflammation and how it fuels disease… and about the mind — the subconscious beliefs that quietly control how we eat, think, and feel about ourselves.
That understanding changed everything.
I lost over 100 pounds, healed my body, rebuilt my energy, and found a freedom I never thought possible.
Today, as a hypnotherapist and life change strategist, I’ve helped countless people do the same.
And now, I’m sharing that blueprint with you.
This isn’t a “quick fix” or a diet to white-knuckle your way through.
It’s a mind-body reset — a step-by-step program designed to help you:
Rewire your relationship with food
Understand the powerful role of your subconscious
Use hypnosis to replace self-sabotage with self-support
Build healthy, sustainable habits that last
Yes, you’ll learn what to eat and when — but more importantly, you’ll learn why you eat the way you do… and how to change it for good.
Each step brings you closer to the version of you who feels strong, calm, and in control — not because of willpower, but because your mind and body are finally on the same team.
It’s time to try what actually works — from the inside out.
You can do this.
And I’ll be with you every step of the way.