it’s pressure, plans, people, presents, and that “there’s-not-enough-of-me-to-go-around” feeling.
This workshop is designed to help you actually enjoy the holidays, not just white-knuckle your way past the dessert table or try to power through the shopping list without keeping Amazon Prime on speed dial.
This is a full-body, full-brain reset so you can walk into the holidays feeling steady, strong, and relaxed — ready for the JOY they can bring.
• Reconnect with your goals and your “why”
• Learn simple, science-backed tools to stay calm anywhere
• Identify the habits that usually get derailed once the holidays hit
• Build a realistic, doable plan for navigating November and December
• Tap into the power of your subconscious with a guided hypnosis session
• Strengthen your mindset around food, triggers, and “festive peer pressure”
• Leave with a clear internal blueprint for staying in control (and feeling good)
• Full-day interactive workshop (9:30 to 4)
• Grounding morning session to set the tone
• Midday hypnosis for focus and calm
• Afternoon “holiday strategy” session
• Lite lunch, snacks, coffee, tea, and water
• A supportive, judgment-free space
• A little swag and a few surprises
Anyone who wants to bring JOY back in to holidays and step into them feeling lighter, calmer, and more in control.
Perfect if you tend to get swept into the season’s stress, overcommitting, overeating, or over-everything-ing.