Welcome to a curated collection of my interviews, on-air appearances, speaking clips, and media features. Whether I’m speaking to individuals, teams, or entire organizations, my goal is the same: to help people create the change they want — using clear, science-backed insights and actionable tools that make that change both attainable and sustainable.
If you want a feel for my speaking style — warm, relatable, infused with humor, and always grounded in science with takeaways that can be applied immediately — start here.
P.S. If you're looking for my book Break Free of Negative Beliefs and the Weight That Clings to Them, you'll find it featured below along with articles, interviews, and more.
These articles, interviews, and on-air conversations explore the themes I’m asked to speak about most — stress, mindset, habits, and how to create sustainable changes.
Tap any feature photo below to take a closer look.